I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...
Struggling to nail push-ups? A fitness expert says this simple hack will make them stronger
Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to ...
AOL17d
Push-ups by age: Here's how many you should be able to do
How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...
Business Insider4y
The health benefits of push-ups and how to do them correctly to get the most out of your workout
Push-ups are an effective workout that can target multiple muscle groups, providing many health benefits with few serious risks. "Push-ups will improve your health by building muscle, raising your ...
Fitness Volt2d
Godfather of Bodybuilding Charles Glass Shares A Push-Up Hack to Build Chest Muscles
Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube channel which puts more ...
T35mon
Mike Tyson push-ups: the underrated bodyweight exercise for upper body strength and power
Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...
T31y
The exercise I’m currently loving to add strength and size to my shoulders: pike push ups
Dumbbell shoulder press, lat raises and military press are popular exercises that often dominate many people’s push sessions, but if you’re looking to switch things up, why not consider the ...