Dana Linn Bailey did more than 20 push-ups. After completing them, she started her first compound movement of the day. The workouts done by her are attached below. Bench Press Low-to-High Flyes ...

Find Your Starting Point: How many push-ups with good form can you do right now (whether on knees, inclined, or full)? Set a Consistent Routine: Aim to do push-ups 2 or 3 times a week. For example ...

If you have been completely sedentary, go on a 30-minute walk. If you walk all the time and you have never done any strength training, you don’t need equipment: do 5 pushups, then do 5 squats.

How Many Push-Ups Should You Do at Your Age? The Mayo Clinic ’s research offers specific push-up targets for different age groups. For a 25-year-old male, 28 push-ups are considered the ...

Watch YouTube's Buff Dudes get "demolished" by MMA legend Ken Shamrock's "grueling fitness test" in a new workout video including 500 squats and 200 pushups.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.