The push-pull legs routine is a full-body workout format designed to ramp up muscle growth in nearly every muscle group. On certain days of the week, you train your upper-body pushing muscles.

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A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your upper arms should be just past 90 degrees, at a 91 or 92 degree angle. Keep ...

The frequency of a push-pull routine depends on your goals, skill level, schedule, and how quickly you recover, but beginners should start with one push workout and one pull workout per week, with a ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

By following a push-pull workout routine, you can make sure you give enough rest to your muscles and you don't overtrain, which would result in muscle loss and not the sweet, sweet gains you are ...