Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

Split workout routine like push, pull, legs may be effective in stimulating muscle growth in people who do strength training, as per a 2021 study published in the Journal of Strength and ...

Push and pull exercises are opposite yet have similar objectives, as pushing engages different muscles than pulling. Therefore, a combination of push and pull movements allows you to train ...

Of course, certain types of exercise offer different benefits. For instance, if your fitness goal is to gain muscle and build strength throughout your body, a push-pull workout might be ideal for you.