A push, pull, legs program is as simple as it sounds. It's a full-body functional workout split that allows you to train multiple muscle groups based on their function or proximity to the body.

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

I still like to do a mobility day somewhere in the middle of the week, as it makes the next 2-3 workouts of the week much better with higher energy levels. Friday: Push, pull, core, run or bike again.

Your push day is chest, shoulders and triceps. The pull day is back, biceps and traps, and the last day is everything lower body. You could throw some ab work in on your upper body days.

Pull-up/push-up (x2) pyramid 1-10 warmup with 100-meter jog between sets (stop at 10). Mix in some 25-meter jogs and dynamic stretches to prepare for the run and additional leg repetitions later ...

What are the downsides of a push-pull-legs workout? For many, the thought of six gym workouts a week is the embodiment of hell itself. If that’s the case, a PPL split likely isn’t for you.

Stand with your feet together and arms ready at sides. Do a half-squat, but bending knees and sending your hips back. From your half-squat, explode up, jumping legs apart, and spreading arms wide ...

Wellness Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains Opposites attract.