turning the workout into a full-body exercise! While Battle Ropes is the king, ropes can also be used for other modalities like pulling heavy objects (ideal for functional strength training ...

Pull the ropes up and over your knees together by twisting ... Michael Easter is a health and fitness writer, a visiting lecturer at UNLV, and the author of The Comfort Crisis.

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...