Building up strength to do a pull-up is a process. Brigette Williams with Living Balanced says pull-ups can be hard for everybody. She suggests starting with the TRX method, which uses straps to ...

A 65-year-old is proving that fitness training and building strength isn’t just for young people. Teresa Burkett, who shares inspirational videos doing pull-ups and strength exercises on her ...

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges based on your biological age. In some ...

As part of the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, shows exactly what perfect pull-up form looks like, plus grip advice specifically for women.

In March 2025, 34-year-old Australian Olivia Vinson set a world record of 7,079 pull-ups in 24 hours, nearly twice the previous number – here's how she did it.