A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Chest day at the gym or chest exercises may not seem important enough, but they are essential for our day to day living. Make ...

Scap push-ups are my go-to when preparing for bench presses and horizontal pushing exercises, whereas scap pull-ups are my go-to for bar work, rowing and other pull-based exercises.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

A 10-Week Pull-Up Program The move seems simple on the surface: Grip an overhead bar with your palms facing away from you and pull your body up so your chin clears the top of the bar.

Conquering your first repetition of these calisthenics exercises is a matter of strength, but reaching high-volume sets, such as 20 pull-ups or 80 push-ups, becomes more about endurance and stamina.

“In the gym it’s ultimately about adding another five kilos to your barbell, but with calisthenics there is skill acquisition ...

Rest 2-3 minutes between sets of weighted pull-ups. Minimal rest between C1, C2, and C3, and 2-3 minutes rest between rounds. A. Barbell Push Press x 6 sets of 5 reps (final set max effort) ...

For most people, yes — 50 push-ups and 50 pull-ups a day is a solid target, especially if your goal is to build muscle and improve overall strength. The reps don’t have to be done all at once ...

The exercises in Workout 1 also include full-body exercises like push-ups, dumbbell deadbugs, and goblet squats to make it a well-rounded, head-to-toe sweat.