Once you’ve had a go at this test, which targets the mid- and upper-back muscles, your next challenge is to try paused reps ...

Five exercises to help you achieve your first pull-up In this video, Gede Foster, director of fitness and performance at digital fitness platform FIIT, demonstrates a flawless pull-up with hands ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

Pull-ups, chin ups and hanging exercises are useful exercises in their own right, as we’ve seen. And, if you want to go down the rabbit-hole of bar-based calisthenics, be our guest.

That’s because a pull-up is not something that just anyone can hop up onto a bar and do with ease—even someone who is otherwise relatively strong. The move takes genuine, focused work, along ...

Pull yourself up off the floor, squeezing your shoulder blades, abs, and glutes to create full body tension. Pull yourself up, imagining that you're pulling the bar down to your chest.

Adjustable Depth 52" Wall Mounted Pull-Up Bar $79.99 at amazon.com Total Upper Body Workout Bar $25.86 at amazon.com Suspension System $139.95 at amazon.com Power Rack Exercise Stand ...

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...