A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Set 3: 3 pull-ups, 6 push-ups, 9 sit-ups (or plank for 9 seconds). Keep going to Set 10 (10 pull-ups, 20 push-ups and 30 sit-ups or hold the plank pose for 30 seconds) or until you fail, then ...

Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

Brad: That was me when I was 50 years old. I could not do one pull-up. I could in high school, but ever since then, I got ...

For most people, yes — 50 push-ups and 50 pull-ups a day is a solid target, especially if your goal is to build muscle and improve overall strength. The reps don’t have to be done all at once ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours.

With your back straight, push up using your arms until they’re straightened. Then, lower your body until your chin is close to the floor. You can keep your knees on the ground at this stage if you ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, recovery ability, and overall goals.