Maintaining cognitive agility as we age is crucial for independence and quality of life. This article unveils three engaging ...

Age is just a number, right? But what about our mental agility? Well, if you’re over 70 and can still crack these 6 mental puzzles, your mind is sharper than you think. It’s not about proving ...

Yet psychologists have found that talking to yourself can be a sign of insight and mental agility rather than a quirk to be embarrassed about. People who verbalize their thoughts often use this ...

Getting into a regular habit of agility training can help you avoid a fall as well as improve your mental acuity. If you play sports like pickleball, soccer or basketball, agility can help you ...