Shravan, the sacred month of fasting and worship, asks many to keep away from meat, onion, garlic, and even eggs. But that ...

Having papaya on an empty stomach not only promotes regularity but also prepares your digestive system for the day ahead ...

As more people embrace veganism, ancient Indian legumes are being rediscovered as a sustainable source of protein ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

While meat is a common source of protein, many vegetarian foods are also rich in protein and can help meet daily requirements effectively. In fact, several plant-based ingredients like legumes, soy ...

Here are some vegetarian protein-rich foods that are easy to make, full of flavour and are already part of your usual diet.

Your Indian kitchen already has plenty of simple, ... Here are some vegetarian protein-rich foods that are easy to make, full of flavour, and already part of your usual meals. 2 / 8. Moong dal .

Explore healthy Indian street food options like Bhel Puri, Chana Chaat, and more that are both nutritious and delicious.

Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

Want firmer, youthful skin? Discover 7 easily available foods that naturally boost collagen levels and help improve your skin’s elasticity, texture, and glow.