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A good starting point is to consider your overall energy requirements. Government recommendations suggest that up to 35% of ...
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Is porridge good for you? - MSNPeanut butter is a great porridge topper as it combines a decent hit of protein and fibre. Make sure you select one that is made from 100 per cent peanuts, to avoid added sugar.
Ufit has launched its first-ever protein cereal range. With 15g of protein per serving, the new range includes cereal hoops, ...
I designed these protein-packed porridge pots for those with busy lifestyles who like a nutrient-dense breakfast boost or a satisfying post-workout snack. Each serving delivers 12 grams of protein ...
Porridge Recipe: DIY Hearty hot cereal mash-up Ingredients 3 cups water 1/3 cup steel-cut oats 1/3 cup Red River cereal 1/3 cup your choice (quinoa, barley, millet, etc.) Pumpkin seeds (or other ...
One cup cooked quinoa nets you eight grams of protein and five grams fiber. “Enjoy it chilled on top of salads, in stuffed peppers or as a warm breakfast porridge,” Hadley suggests.
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