A registered dietitian shares her favorite high-protein pick—and it’s plant-based! Reviewed by Dietitian Kelli McGrane, M.S., ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Lentils and chickpeas are two of the most popular plant-based protein sources and are often compared for the nutrition they ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...