These high-protein, high-fiber dinner recipes, like grain bowls, salads, pasta and chicken, all received 4- and 5-star ...

You don't need a big slab of meat every day to meet your protein needs. In fact, research has continuously said that eating ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

These anti-inflammatory snack recipes, like roasted chickpeas, creamy dips, energy bars and smoothies, all have 3 or more ...

One of my favorite perks of working from home—whether you’re fully remote or lucky enough to take advantage of flex days—is ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to registered dietitians.

Leftover rotis are often considered boring and unappetizing. What if we tell you that those humble carb-rich discs can be ...

3/4 cup, minimum 6-oz liquid fill line, of low fat cow’s milk or almond milk 1/2 cup of cottage cheese or Greek yogurt as the protein base 1 tbsp chia seeds for fiber fresh fruit (1/2 banana, 1/ ...

A big source of stress during the school year is making sure you've got your meals for the week ready, and here's how you can ...

The dish clocks in at 22 grams of fiber (more than three-quarters of a day’s worth) and 39 grams of protein — and goes down easily. Here are tips for cooking with edamame and other legume pastas: ...