Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too.

Protein, a macronutrient, is a basic kind of food that your body needs to function, and nutritionists say if you are eating enough, you are probably getting enough protein.

The protein is also being added to some meat and dairy products to boost the protein level, said Rotimi Aluko, a food chemist and professor at the University of Manitoba.

Predominantly social media and social influencers, with mentions of protein growing by over 10% year-on-year for some platforms. Within this, the demonisation of fats and carbohydrates has also driven ...

While protein is important for a healthy diet, where you get your protein from can have a significant impact on your health. Here is how your diet could increase your risk of cancer and diabetes.

He suggested adding pumpkin seeds, sunflower seeds, and hemp seeds — which he said are "super high in protein" with about 25 or 26 grams of protein per 100 grams — to salads or soups.

If your protein digestion feels off, add enzyme-rich foods to your meals. Think honey, bananas, mangoes, and papaya. These contain proteases — enzymes that break protein into amino acids that your ...