Medically reviewed by Sohaib Imtiaz, MD Fruit contains several vitamins, minerals, and other nutrients, including protein.

While fruits aren’t typically known for their protein content, some varieties pack a surprising amount of this nutrient along ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

When part of a healthy and balanced diet, fruits are important as a result of the high levels of vitamins, minerals, and antioxidants they containn. But some also contain protein which can make ...