Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

While fruits aren't known for their protein content, some varieties pack a surprising amount of this nutrient along with ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

While most fruits are not high in protein, there are exceptions like passion fruit, jackfruit, pomegranate, apricots, blackberries, guava, raisins, and orange, which provide additional health ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.