You don't need a big slab of meat every day to meet your protein needs. In fact, research has continuously said that eating too much animal-based protein can be bad for your health in the long run.

From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in ...

In general, protein is filling and can help reduce snacking. And too little protein can be harmful. Protein deficiency can ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Kiwi fruits have about 2 grams of protein per cup, which ends up being about two average-sized kiwis. Just one kiwi also contains more than 80 percent of your vitamin C needs for the day, which at ...

Kiwi fruits have about 2 grams of protein per cup, which ends up being about two average-sized kiwis. Just one kiwi also contains more than 80 percent of your vitamin C needs for the day, which at ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

Everyone’s obsessed with protein — it’s in everything from bars to baked goods (and apparently, tea). But how much do you ...

Most fruits are low in protein, but one tropical fruit has much more than the rest. Here's what to look out for and how to ...

From a hack to make an affogato with ingredients from a gas station to the fruit with the most protein, check out the most ...

From high-protein yogurt to breakfast cereals fortified with the nutrient, many grocery products seem to have added protein.