Including plant-based proteins like soy in your diet offers numerous health benefits-from improved heart and bone health to ...

Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Soy is considered a complete protein source, which helps improve muscle building and tissue repair. Tap to read why soy ...

A new study found that people following vegan diets are “more in line” with micronutrient and macronutrient recommendations ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Protein is everywhere, in ads, on food packets, and across every fitness or health conversation. Many believe that eating ...

Food pH affects the digestibility of plant protein amino acids (amino acids are the building block of proteins). Acidic ...

Longevity expert Dr. Joseph Antoun suggests that excessive protein intake, especially from animal sources, might shorten ...