While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Try incorporating whole-grain pasta or high-protein crackers into your diet, as these grains help keep you full without as many calories as processed white carbs. Eat low-fat dairy products.

Each egg white offers about 3 grams of protein for just 17 calories. Benefits: Perfect for protein shakes or adding to omelets. Contain no fat, making them perfect for a low-calorie diet.

According to Medical News Today, protein is one of the three core macronutrients, alongside carbohydrates and fats. A high-protein diet provides several health ... slightly fewer calories than brown ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.