When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

The study found that 77% of plant-based protein powders tested over Prop 65 thresholds for lead. 79% of organic protein ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...