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When brushing angle the toothbrush at 45 degree, this places it along the gum line which sees the teeth well brushed while the gum is protected. Here's a step by step guide to do it right: ...
Brushing your teeth is necessary, but if you don't floss too, you are likely to leave behind more food particles and sticky plaque film. Plaque is formed by saliva and bacteria.
Brushing your teeth effectively lowers your chances of getting a host of chronic diseases, as well as keeping your teeth and gums healthy. But the majority of us are doing it wrong.
Step 3 Make straight swipes for your back molars. Make sure to clean them from above as well as the side. Step 4 Now, it is the time to clean the back of your front teeth, which we usually don't see.
Here are their teeth-brushing dos and don'ts, tips for using the newest tools properly, and expert product recommendations. There's no single perfect toothbrush for everyone ...
And yes, you need both brushing and flossing to get your teeth totally clean, said Dr. Rocio B. Quinonez, associate dean for curriculum at the University of North Carolina at Chapel Hill Adams ...
Poor dental hygiene can not only lead to cavities, plaque, bad breath, and gingivitis but in extreme cases can bring on diabetes, blindness, or even a stroke. So blasé have we become with the act of ...
Floss in the middle of your dental routine—after you brush your teeth, but before you use mouthwash. "Brushing and flossing loosens plaque and mouthwash helps to rinse it away," says Dr. Lowenberg.
It is recommended to schedule a first dental check-up at the age of one year to examine tooth development, ensure proper nutrition and brushing habits, tailor a personal prevention plan for each ...