A 2020 study found that exercises targeting the feet, core, and hips helped correct pronation over nine weeks. The exercises included: Rarely, someone with severe overpronation will need surgery ...

Pronation control of the foot is simply the decrease or protection against flattening of the medial longitudinal arch which controls the hip, knee and ankle as well as the foot itself. Anti ...

The mechanical fault or flaw is supination or pronation of the foot. This more commonly known as a high arch or a flat foot is a dichotomy of position which describes an extremely high arch person ...

1984). Although several studies identified pronation as a risk factor for the development of Achilles tendinopathy, the hypothesis that foot pronation causes vascular constriction of the tendon has ...

Conclusions The results of the present study contradict the widespread belief that moderate foot pronation is associated with an increased risk of injury among novice runners taking up running in a ...

But what is supination? Supination is when the foot rolls outward while pronation is when it rolls inwards. Supination is something runners should be aware of but it only causes a problem when it ...