Exercises like the lat pull-down and inverted row activate and strengthen the ... Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5. Regress this by having both feet ...
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Chin up vs pull up: What’s the difference?There is no shortage of back-building exercises, from rows to pulldowns ... facing you), while you perform pull-ups with a pronated grip (palms facing away from you). Both exercises work the ...
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