Progressive muscle relaxation (PMR) is a meditation technique that was developed by Dr. Edmund Jacobson in the 1920s. It is based on the idea that by consciously tensing and relaxing your muscles ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Here is how progressive muscle relaxation can be practised, according to Lobo. *Find a comfortable and quiet space (preferably alone in the beginning stages). *Close your eyes and take a few deep ...

Sleep is essential for overall well-being, yet many people struggle with getting a good night's rest. Progressive Muscle Relaxation (PMR) is a proven technique that can help improve sleep quality ...

Some sleep specialists use the technique to treat patients with insomnia, and in a review conducted by the American Academy of Sleep Medicine, progressive muscle relaxation was found to be one of ...

So, here's a tool to add to your kit: progressive muscle relaxation. Google it or search for it in iTunes, and you'll find a plethora of audio resources to guide you through the practice.

Progressive muscle relaxation (PMR), a technique developed by Dr. Edmund Jacobson in the early 20th century, offers a viable solution to these challenges. It involves tensing and then relaxing ...