A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Losing weight can seem difficult ... If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...