The standing version of this exercise is the ideal way for you to go, too. You can do it with your legs spread about shoulder-width apart, or you can use a staggered stance.

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...

Add this at the start or end of your shoulder workouts with 3 sets of 8 reps. Want to learn more moves from Atkins? Check out our series full of her workout tips, Try Her Move.

Bend elbows and lift arms to shoulder height, palms facing away from you and arms forming a goal post shape. With elbows in line with shoulders, press the band straight up overhead, extending elbows.

For some, it’s running or burpees. For others, it’s arm day. If you find upper-body workouts to be a challenge or you aren’t quite sure what to do, try a back and shoulder workout.

I tried this 3-move shoulder workout — here’s what happened to my upper body Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body ...

Strong shoulders are helpful for an array of exercises and other movements. They play a key part in an athletic physique, making arms look toned and the waist look smaller. Emma Storey-Gordon, a ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.