Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Chair exercises can be the answer for seniors who want to get fit but who worry about overdoing it or falling. ... Print. View privacy policy, copyright and trust info .

Chair exercises can be an accessible way for older adults to get regular physical activity. The Centers for Disease Control and Prevention (CDC) recommends that people ages 65 and over aim for 150 ...

Five at-home workouts for seniors. According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle efficiency, flexibility and balance: 1.

Even very active seniors might find chair exercises beneficial, especially when returning to activity after an illness or injury. Dr. Catic notes, "I see people who say, 'Oh, that's too easy for me.

Check out these three easy chair exercises that seniors can do for better leg mobility. Marching: Sit in a chair with your back straight and your arms at your sides.