Here are five mindfulness cards that you can use to aid your wellness journey. This card encourages you to take a few moments ...

Saying positive morning affirmations first thing as you start ... Hay believed that "your point of power is always in the present moment, where you plant the mental seeds for creating new experiences.

3. “With this cleansing of my body, I start over.” “Cleansing ourselves serves more than a practical purpose,” says Moore. In order for our shower to fully cleanse the negative energy we ...

Affirmations of any type ... I am grateful for the present moment. 43. I am in control. 44. I am fulfilling my life’s purpose. 45. I have financial security. 46. I am successful.

Tired of being stuck in the past and anxious of the future? Me too. Let's do something about it—in the present.

Come join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by Peace and Purpose. This meditation aims to deepen your connection to the present, reducing stress and ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...