“In my experience, the best way to prepare for a fitness challenge is to set ourselves up for success,” says Nazinga Thomas, Lead Coach and former track athlete who leads the BYOB program.

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

SALT LAKE CITY — Groups of Utah firefighters were preparing Friday for a big fitness challenge ESPN calls "the toughest two minutes in sports." The challenge will bring roughly 200 firefighters ...

SALISBURY — Late last Saturday night while you and your family were finishing up dinner, catching the end of Duke’s shellacking of Alabama in the Elite 8, and preparing for a peaceful night of ...