Experts recommend pregnant women get 30 minutes of moderate exercise four to seven days a week as it has tremendous benefits for both mother and baby.

Not only because I love it myself, but it’s probably the best way to help your body cope with changes that are to come.If the average pregnant woman gains 25 to 35 pounds, that’s a fair bit of weight ...

While you want to stay active and live your life, it's important to know which activities aren't safe during pregnancy and ...

New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training ...

Emily Ricketts nine months pregnant with her second baby. Emily Ricketts Toward the end of my second pregnancy, I started doing circuit-style training, so 30 seconds on and 30 seconds off. The idea ...