Mix 1/2 cup cornmeal with 1 cup water in a mixing bowl into a thick paste and add to the boiling water, stirring constantly with a wooden spoon. Do not allow lumps to form and do not allow it to ...

Italian polenta, if done well, can be a magical dish despite its simple flavors. Follow this easy recipe and make the dinner show stopper at home.

Arepas are South American cornmeal buns with loads more flavour, texture and personality than ordinary flour rolls. They are made from a specific type of cooked cornmeal called "masarepa," which ...

Arepa flour (masarepa): You will find the pre-cooked cornmeal in many grocery stores and online. The two main brands are PAN and GOYA, but as long as the package confirms it’s used for making ...

Arepas are a Venezuelan staple made from pre-cooked cornmeal dough, which are filled with a variety of ingredients — from as simple as butter and cheese to a combination of vegetables and meat.

One cup of cooked oats serves up 4 g of fibre, 6 g of protein, 63 mg of magnesium, 2 mg each of iron and zinc, along with other nutrients.