When you’re thinking about the best prediabetes diet, it’s all about building a smart plate. Like lunch, you should aim to fill most of your plate with nutrient-rich non-starchy veggies.

A woman lost 10 kg of weight within three months by overhauling her lifestyle and diet to naturally reverse her prediabetes ...

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

Sister content creators Nadya and Issa Okamoto share their recent diagnoses with prediabetes and how they manage their ...

Make these diet changes a part of your daily routine, and you’ll not only manage your prediabetes — you’ll thrive. This story was created using AI technology.

With prediabetes, your blood sugars are around 100-125, with an A1C of 5.7-6.4% With diabetes, your blood sugars are 126 and greater, with an A1C of 6.5% or greater.

Most participants (130) had prediabetes. Half of participants were assigned to a low-carbohydrate diet and received regular diet counselling throughout the study.

The doctor says: "Many healthcare providers recommend consuming a diet rich in whole grains, high-fibre foods, and healthy protein while avoiding certain saturated or trans fats and sugary drinks to ...

As you suggest, diet is a major component of treatment. A visit with a dietitian nutritionist and a diabetes health educator would be the ideal way of giving you personalized recommendations about ...

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...