Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice ...

In a busy world full of work, polluted air, and too much noise, we often forget to breathe well. But for many years, wise ...

According to Mansi Kothari - Psychologist, Mental Wellness Expert, "Pranayama is not a mere set of breathing exercises but it is the science and art of mastering one’s energy through the breath.

Alternate nostril breathing — or Nadi Shodhana pranayama — is an especially useful tool for stress. It's the most complicated of the three exercises, but the benefits speak for themselves.

Breathing exercises can help you fall asleep fast by relaxing your body and mind. The best breathing exercises for sleep include 4-7-8 breathing, diaphragmatic breathing, and body scan mediation.

Teragawa said: "One of my favorite breathing techniques is known as alternate nostril breathing (Nadi Shodhan Pranayama). This technique helps to bring oxygen into the body, calm the mind and body ...

A recent systematic review (Nivethitha et al., 2017) of scientific research related to different yogic pranayama breathing techniques also concluded that slow-paced breathing produced beneficial ...

Yogic pranayama and diaphragmatic breathing as an adjunct therapy significantly decreased IOP in patients with primary open-angle glaucoma, according to a prospective randomized trial ...