Ancient yogic wisdom highlights the breath-mind connection, foundational to Pranayama. This transformative practice ...

Pranayama Yoga Asana Benefits: What Happens When You Start Your Day With This Yoga Pose Yoga not only helps in keeping you body fit, it also connects your mind, body and soul.

1. Kapalbhati pranayama Kapalbhati pranayama is one of the most popular types of pranayama. This technique that helps to warm the body. It is also beneficial in removing toxins from the respiratory ...

One of the best ways to control the chatter in your mind and bring your entire body in harmony is by practicing deep breathing techniques. In the world of yoga, breath regulation is known as Pranayama ...

Pranayama is the ancient yogic practice of breath control. It offers numerous physical, mental, and emotional health benefits. Take a look at 7 key benefits of pranayama. It enhances respiratory ...

Pranayama cultivates mental health by reducing brain noise and spiritual health by developing stillness and inner peace. Coupled with the other aspects of yoga, pranayama culminates in self-awareness ...

Pranayama - why it actually works! Pranayama is a great yoga exercise which can relieve stress and has other health benefits also. Written by Editorial Team | Updated : March 10, 2015 5:28 PM IST ...

The practice of Pranayama is increasing among people living in cities as it has been proved that it can cure many diseases. Popular Scientific Pranayama Practitioner and Psychologist Dr. Devaki Madhav ...