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If used wisely, anger can be a gift. Create value from your anger by tempering it with personal responsibility, nonjudgmental ...
By practicing empathy, you can shift your focus from anger to understanding, which can help you respond more calmly. Compassion, both for others and for yourself, is also crucial.
Fort Drum community members were invited to chill out and get creative with the Family Advocacy Program team July 31 ...
Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn't get that promotion you expected or you wrangled through bad traffic and bad drivers to get ...
Practicing de-escalation strategies and visualizing different responses to anger-inducing situations can empower people, giving them new options to manage their emotions.
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