When we talk like this, we’re usually reacting emotionally to what’s happened in the moment. We do not practice methodical, logical self-talk.

This self-talk prompts you to use your own data to see that your future successes will follow the same pattern. Significant achievements never happen without mistakes. We'll make lots of missteps ...

But what started out as a seemingly weird quirk I thought I’d grow out of turned into a practice I quite literally need to ...

Practice, focusing on your sensory awareness, and breathe with slow, long inhalations and exhalations. If you need to scan the body again, begin at the feet and work your way up the body.

Others may talk themselves out of misery. Some others, however, may simply love to engage in self-talk when they are in the mood for it, like an innocent habit. The reasons can be many.

When people practice positive self-talk, it helps reduce stress, enhances resilience, and boosts overall well-being. Imagine a scenario where a team member faces a challenging deadline.

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...