Start your day with mindful breathing exercises. Take five minutes to focus on your breath, inhaling deeply through the nose ...

Take time to practice these steps so you can reap the substantiative benefits of enhancing your self-compassion, such as increased self-confidence, acting from value-driven behaviors, and greater ...

Herriot says she hopes the results of the study will help lead to interventions that foster self-compassion in older adults who are struggling with significant stressors. The study was funded by ...

She explains why self-esteem is overrated and self-compassion might just be what’s missing from your wellness practice.

Self-compassion: A novel predictor of stress and quality of life in parents of children with autism spectrum disorder. Journal of Autism and Developmental Disorders, 49, 4039–4052.

Once you learn how to practice compassion for others, it’s important to give that same support and kindness to yourself, too. One way to do that is by embodying your compassionate self through ...

My intention for 2019, then, is to practice self-compassion and ask my Inner Critic to please not be quite so loud. That shift and acting more from my God Centre may just lead to lasting outer ...

When educators practice self-compassion, they experience less burnout and gain greater emotional resilience, positively impacting their teaching and student interactions. This practice can create a ...

A floodgate of tears often follows my gentle probing. As a trained life coach, I often sense the need to compassionately nudge them back to the practice of self-compassion.