Here’s what they have to say about the 5x5 workout, and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

In this article, I’ll discuss the benefits of training shoulders for powerlifting, some tips for how to structure shoulder training, and shoulder workouts that powerlifters should add to their ...

This fast-paced workout combines weight lifting with cardio to maximize calorie burn. It’s designed to keep your heart rate up while building strength, making it an efficient way to slim down.

This slow-and-controlled routine builds lean muscle, protects joints, and burns fat—perfect for women 55 and older.

This fast-paced workout combines weight lifting with cardio to maximize calorie burn. It's designed to keep your heart rate up while building strength, making it an efficient way to slim down.