It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

Stretching our muscles — before and after lifting — is one way, as is focusing on a full range of movement during a workout. Getting strong the right way: mobility work ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

2. Single knee-to-chest stretch Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only ...

That’s 1 set. For a dynamic version of this stretch, alternate between lifting arm toward ceiling and ‘threading the needle’ for 10 to 15 reps on each side. That’s 1 set.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.