Ever wondered just how strong you really are? Powerlifting, or strength lifting, is a sport that invites you to push your limits in three fundamental moves. It's not just about big muscles; it's about ...

In powerlifting competitions and in most ... Secondly, there’s the way the bar bends when it’s loaded, which is known as the “whip.” When you load enough weight on the bar, it bends.

POWERLIFTING IS PRIMAL. Just the thought of loading a barbell with enough iron ... then "rack" to return the bar to the rack. Bench press has three commands, "start" to begin the movement ...

Home exercise equipment sometimes uses a 1-inch-wide bar without the wider collars you’ll see on Olympic or powerlifting bars ... down the total weight you loaded onto it—that’s enough ...

Powerlifting is a form of competitive weightlifting ... That’s where you put a bar loaded with weights across your shoulders and squat down with it. Kimura, who is 4'10", lacked the flexibility ...

He has been saving his best performance for Rio 2016, where he is targeting 300kg. Live coverage, a full schedule and results of the Rio 2016 powerlifting competition will be shown at Paralympic.org ...

These are the three main powerlifting exercises. Barbell back squat. To do this exercise, place a barbell on a rack at around shoulder height. Get under the bar so it rests on the back of your ...

But her legs almost immediately buckled, with her spotter powerless to stop her from falling backward — while the bar fell down and snapped her neck as she was bent over double under it.