Today is International Day of Yoga, and it’s been celebrated every year since it came about on 21 June 2015. The practice originated in India over 5,000 years ago and is known for having a whole ...

The power of props Many beginners mistakenly view props as crutches for those with limited mobility. However, props serve as valuable tools for practitioners at all levels, helping create proper ...

Last Saturday, I attended my power yoga session at 10 a.m. with the MAC’s new yoga instructor, Desiree Roberts. I walked into the class with a few expectations, since I’ve had experience with ...

Discover the art of deepening your practice with our quick guide on transitioning into the foot to armpit Malasana yoga pose. Perfect for both beginners and advanced practitioners, this tutorial will ...

Welcome to your daily yoga practice! This short video is perfect for yoga beginners looking to start their journey towards improved flexibility and relaxation. Join us as we guide you through ...

Krissy Jones of Sky Ting Yoga keeps a roster of her favorite essential oils on hand, some for calm and others for improved focus. “My favorite oils are jasmine, rose, and frankincense.

The Stellar Power Yoga owner and her team had to rework their yoga practices in a more remote setting. Frost said that sometimes she had only a few people in her classes at times.