If visceral fat loss is your goal (the kind of fat that wraps around internal organs), walking and power walking can help aid your aim. In a 2022 study published in the journal Nutrients, researchers ...

Amy Cuddy, who holds a Ph.D. in social psychology, gave a now-famous TED talk about "power-posing" in 2012. Making certain changes to your body language can make you feel more confident, according ...

You don't need to power walk a 10k every day to reap the benefits, either. Hancock adds, "The important thing to remember is to start with short walks, then gradually increase the distance and ...