If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

Before you get started on vertical jump exercises for hurdles training, it helps to get a sense of your current vertical jump abilities. Many athletes use a Vertec, an easy-to-use tool that’s ...

To see if they’ve got what it takes to be Canada’s next great Olympic athlete, athletes will compete in four exercises that include: POWER: Vertical Jump – to assess the explosiveness of the ...

Working out with just a few moves, provided by Bill Foran, C.S.C.S., strength and conditioning coach for the Miami Heat, can increase your quickness and vertical jump.