Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

Dr. Knowlden recommends no more than a 15-minute power nap every afternoon because it’s been shown to improve mental ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

A 2009 study examining the sleep/wake cycles of S. invicta found that the worker ants averaged a mammoth 253 sleep episodes ...

If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

During the long days I spend on campus nowadays, I occasionally succumb to inevitable exhaustion wherever I am. Some spots are decently comfortable for a quick snooze — others not ...

[2] A power nap can “provide the refreshment you need if you’re struggling to stay alert or haven’t had a good night’s sleep,” explains Rebecca Robbins, a sleep scientist in the US.