Speed-based training, also known as velocity-based training (VBT), is a go-to method strength coaches use to help strength ...

You’ll incorporate exercises that specifically target certain muscle groups to ramp up your muscle power. It’s an important part of any overall fitness program alongside regular aerobic exercise.

Here, Samuel and Otey demonstrate four essential exercises that will prime your muscles for a powerful sprint. 4 Strength Training Exercises to Power Your Sprints Trap Bar Deadlift ...

Anybody can take a power zone class at any time, but if you haven’t set up your power zone bar, you won’t know exactly when you’re in the right zone. (Go ahead and take the class anyway ...

Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.

4 Underrated Exercises That Build Strength and Boost Power first appeared on Men's Fitness on Jun 18, 2025 This story was originally reported by Men's Fitness on Jun 18, 2025, where it first appeared.