You’ll incorporate exercises that specifically target certain muscle groups to ramp up your muscle power. It’s an important part of any overall fitness program alongside regular aerobic exercise.

For every workout, include the snatch, standing reach, or bilateral overhead press. Start conservatively on the weight; when you can perform 3 rounds of 15 reps with ease, begin adding pounds.

Anybody can take a power zone class at any time, but if you haven’t set up your power zone bar, you won’t know exactly when you’re in the right zone. (Go ahead and take the class anyway ...

Here, Samuel and Otey demonstrate four essential exercises that will prime your muscles for a powerful sprint. 4 Strength Training Exercises to Power Your Sprints Trap Bar Deadlift ...

4 Underrated Exercises That Build Strength and Boost Power first appeared on Men's Fitness on Jun 18, 2025 This story was originally reported by Men's Fitness on Jun 18, 2025, where it first appeared.

Try these three simple strength exercises to build full-body strength and definition using one pull-up bar. Sign up to get the BEST of Tom's Guide direct to your inbox.

Upper Back Extension "This exercise helps to counter the forward hunching posture and relieves tension in the upper back," said Arora. "Sit on the edge of a chair, placing your hands on the backrest.