Between Unwell and PRIME, there are a lot of hydration drinks to chose from. Dietitians explain what electrolytes are and how ...

Fishbane explained that a lot of elements in the body exist with an electrical positive or negative charge -- referred to as ions or electrolytes. "Sodium by far is the most common electrolyte in the ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Celery juice has various health benefits, including its anti-inflammatory, hydration, digestion, and anti-hypertensive ...

Recent research says potassium-rich foods like bananas might be more effective at controlling hypertension than simply ...