There’s a new fitness startup in Ocean Beach focused on getting people out of chronic pain through posture and biomechanical ...

Standing tall is important for good posture. Make sure that your feet are shoulder-width apart, and your weight is evenly ...

Pilates, a low-impact workout, enhances core strength, spinal flexibility, and posture, potentially increasing visible height ...

These “posture check-ins” serve as both corrective exercises and reminders to maintain alignment throughout daily activities. Set phone reminders every hour to perform 5-10 chin tucks to build ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But ...

Rather than seeking a single “perfect” posture, evidence suggests that regularly changing positions while maintaining general alignment principles better serves physiological needs.

A postural alignment specialist like DePauw or even a physical therapist could also help point out asymmetries, and give you some ways to fix them. It’s not that we need to be perfectly symmetrical.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.

After using the alignment garment, she remarked that “my back pain has significantly decreased, and I feel more energetic.” Her posture improved, which contributed to an increase in her self-assurance ...