Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

Results In general, the muscles of the posterior chain were recruited on a higher level during trunk extension (mean ± SD, 56.6 ± 30.8%MVC) compared to leg extension (47.4 ± 30.3%MVC ...

these posterior-chain muscles are the most important to train. Your goal is to achieve the largest range of motion possible while maintaining a flat back. Single-leg exercises give the lower back ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

This paper discusses the common causes of exercise induced lower leg pain, including chronic compartment ... muscle or adhesions developing between the fascia and the muscle causing pain in the ...